Get ready for race day with comprehensive training analytics and insights from your training days.
ADW Training Insights is currently a private application for the developer, coached athletes, friends, and family. Need an invite code or want to request access? Contact the developer.
Unlock Your Training Potential
Work smarter toward your performance goals with ADW Training Insights. Dive deep into pace and heart rate zone data to evaluate training effectiveness against your specific race or fitness goals. With a glance at the dashboard you can find key workouts performed over days or weeks and instantly View on Strava. ADW Training Insights provides:
Get in the Zone
Deep dive into heart rate zone data and evaluate it based on your specific race and fitness goals.
Race Readiness Evaluation
Get personalized insights on your readiness for specific race distances from 5K to ultramarathons based on your training.
Drill into your key workouts
Automatic classification of effort levels and quick visibility into your key workouts. View zone and pace metrics for each lap and View in Strava to dive deeper.
More Than Just a Score
Weekly Load activities are organized by zone classification to help you see how each contributes to your weekly training load. View your breakdown by week for 12 weeks and click to View in Strava.
Not Just For Runners
Set a default sport in your settings to quickly view your yearly and weekly progress for that sport. Receive goal and sport specific zone and training recommendations.
Detailed Training Analysis
View a 12 week activity summary and view your longest activity for each on Strava. Opt-in to AI analysis based on anonymized and aggregated data to view goal and fitness specific training advice.
