ADW Training Insights

ADW Training Insights is a private web application intended for personal use by the developer, family, and close friends. It is not a public or commercial service.

Data Collected:

• The app retrieves Strava activity data for the authenticated athlete.
• Data includes general activity history, and recent (approx. 12 weeks) performance metrics such as distance, pace, heart rate, and time.
• This data is used exclusively for training analytics, race distance evaluation, fitness readiness insights, and personalized training guidance.

Data Storage & Removal:

• Activity data may be cached temporarily for performance. Cached data will expire automatically with inactivity.
• Athletes can clear all cached data at any time by selecting the "Clear Stored Data" feature in the app menu.
• No data is shared with third parties, sold, or used for advertising.

Optional AI Summaries:

This application may optionally provide natural-language training summaries. If the feature is enabled, only aggregated training metrics (such as weekly mileage totals, estimated training load, and time in heart rate zones) and user-specified goals (e.g., "run a 5K PR") are transmitted to a third-party AI service to generate a short progress summary.

• No raw Strava activity data (such as GPS tracks, splits, or individual activity records) is ever shared.
• No athlete-identifiable information is transmitted.
• This feature is strictly opt-in, and may be disabled at any time.

Access:

• Only authenticated athletes (via Strava OAuth) can access their own data.
• The app does not display or share one athlete's data with others.

Contact:

For any questions, contact the developer at chad.dykstra@gmail.com.